"learn How to Eat With Your Stomach, and not Your Eyes"

Saturday, June 26th, 2010

It’s halfway through January and your initial enthusiasm for those fitness resolutions may be waning.

People grappling with diets often eat until their plate is clean, rather than when they feel full.

People grappling with diets often eat until their plate is clean, rather than when they feel full.

After maintaining an austere, healthy diet for a few weeks, the desire to eat a juicy cheeseburger proves too irresistible for some dieters.

“It’s natural that most people when they are following a New Year’s resolution or any program to change something in their life, that they will fall off the wagon or they’ll have a setback or a failure,” said Jillian Michaels, a personal trainer for NBC’s show “The Biggest Loser.”

Rather than beating yourself up after having a setback, learn from the missteps, experts say.

It’s a matter of attitude, Michaels said. Learn from the setbacks and view “a failure as a point of learning, an opportunity to see what works and what doesn’t.”

For those grappling with diets,striving for moderation is a constant battle.
House Call
Learn the top changes you need to make or break bad diet habits in 2009
8:30 a.m. ET Sat. & Sun.
see full schedule »

“We eat with our eyes, not out of our stomach,” said Dr. Melina Jampolis, the diet and fitness expert for CNNhealth.com. “It’s much more difficult to control serving sizes.”

People have a tendency to keep eating until their plate is clean or the container of cookies is empty.

“A lot of people eat too much and their clothes feel tight. You shouldn’t have to unbutton your pants, blouse or unzip anything after your meal,” said Cheryl Forberg, the nutritionist for “The Biggest Loser.” “You lose sight of your body’s natural hunger cues.”
Don’t Miss

* Nine nutrition essentials for 2009
* Steps to trim calories and waistline

To become more attuned to your body, avoid eating while standing up, sitting at the desk or inside a car, she said. Dedicate time for meals and snacks.

Rather than viewing meals as an obligatory part of the day, “learn to enjoy the process. At the same time, you begin to stop eating when you’re comfortable, instead of when you have to unzip your jeans,” Forberg said.

Avoid stocking problem foods like cookies or ice cream in the house if you know you can’t resist them.
Health Library

* MayoClinic.com: Weight maintenance — keep the weight off permanently
* MayoClinic.com: Eating and exercise — time it right to maximize your workout

“When you know you have a weakness with chocolate or cookies, you probably shouldn’t keep it in the house if you know you can’t stop at one,” she said.

One way to retrain the body is to divide snacks by portion sizes.

“Those 100-calories packs retrain people to the eye and decrease the snacking,” Jampolis said. “It’s more expensive and not environmentally friendly, but you’re much better off getting a 100-calorie pack rather than eating out of container.”

“If you’re on a budget and you want to be more environmentally friendly, make your own. Every Sunday, measure 100 calories into seven Ziploc bags,” she said. You can even recycle the bags.

References:

CNN- Madison Park

After maintaining an austere, healthy diet for a few weeks, the desire to eat a juicy cheeseburger proves too irresistible for some dieters.

“It’s natural that most people when they are following a New Year’s resolution or any program to change something in their life, that they will fall off the wagon or they’ll have a setback or a failure,” said Jillian Michaels, a personal trainer for NBC’s show “The Biggest Loser.”

Rather than beating yourself up after having a setback, learn from the missteps, experts say.

It’s a matter of attitude, Michaels said. Learn from the setbacks and view “a failure as a point of learning, an opportunity to see what works and what doesn’t.”

For those grappling with diets,striving for moderation is a constant battle.
House Call
Learn the top changes you need to make or break bad diet habits in 2009
8:30 a.m. ET Sat. & Sun.
see full schedule »

“We eat with our eyes, not out of our stomach,” said Dr. Melina Jampolis, the diet and fitness expert for CNNhealth.com. “It’s much more difficult to control serving sizes.”

People have a tendency to keep eating until their plate is clean or the container of cookies is empty.

“A lot of people eat too much and their clothes feel tight. You shouldn’t have to unbutton your pants, blouse or unzip anything after your meal,” said Cheryl Forberg, the nutritionist for “The Biggest Loser.” “You lose sight of your body’s natural hunger cues.”
Don’t Miss

* Nine nutrition essentials for 2009
* Steps to trim calories and waistline

To become more attuned to your body, avoid eating while standing up, sitting at the desk or inside a car, she said. Dedicate time for meals and snacks.

Rather than viewing meals as an obligatory part of the day, “learn to enjoy the process. At the same time, you begin to stop eating when you’re comfortable, instead of when you have to unzip your jeans,” Forberg said.

Avoid stocking problem foods like cookies or ice cream in the house if you know you can’t resist them.
Health Library

* MayoClinic.com: Weight maintenance — keep the weight off permanently
* MayoClinic.com: Eating and exercise — time it right to maximize your workout

“When you know you have a weakness with chocolate or cookies, you probably shouldn’t keep it in the house if you know you can’t stop at one,” she said.

One way to retrain the body is to divide snacks by portion sizes.

“Those 100-calories packs retrain people to the eye and decrease the snacking,” Jampolis said. “It’s more expensive and not environmentally friendly, but you’re much better off getting a 100-calorie pack rather than eating out of container.”

“If you’re on a budget and you want to be more environmentally friendly, make your own. Every Sunday, measure 100 calories into seven Ziploc bags,” she said. You can even recycle the bags.

References:

CNN- Madison Park

Natalie Pyles
http://www.articlesbase.com/nutrition-articles/quotlearn-how-to-eat-with-your-stomach-and-not-your-eyesquot-727168.html

How to get rid of eye wrinkles?

Saturday, June 26th, 2010

I am 15 and light eye wrinkles forming below my eyes… Any remedies? Both natural and non-natural are fine.
I am 15 and light eye wrinkles forming below my eyes… Any remedies? Both natural and non-natural are fine. I do use make-up such as powder and liquid face foundation. They started appearing not too long ago.

Hi,

Wrinkles are natural. But sure, we don’t like em. I would say you are too young for wrinkles, but more than that, a lot younger to even worry about em. Just a tip of advice: Your skin is sensitive, some makeups contain ingredients that may affect the texture of your skin. So it would be a good idea to use a support cream below your makeup, so when you wash your face, off comes all the chemicals.

As far as a recommendation is concerned, I suggest that you add a lot of fruits and vegetables to your diet to increase hydration. For a cream, try LifeCell because it does two things for you:
a) Instantly, reduces appearance of wrinkles (based on a noble prize winning science)*.
b) helps your skin rejuvenate in the long run as you apply this cream twice a day (replacing your moisturizers, etc).

Visit: http://www.antiwrinkle.biz to try LifeCell for 30 days free (just pay S&H).

*Fact: Wrinkles are not visible to our eyes. What we see are shadows created by the wrinkles. LifeCell has an ingredient that contains nano prisms which refract the light, so shadows are not formed. This helps reduce appearance of wrinkles within minutes of applying the cream.

Good luck …. keep smiling and don’t let these things worry you too much.

I’m looking for a drugstore-priced product to reduce under eye puffiness and dark circles?

Saturday, June 26th, 2010

Does anyone know of any good products that actually work?

If you stick your eye cream in the fridge, it really helps reduce puffiness. And honestly, soaking cotton balls with milk and placing them on your eyes helps, too.

Is it normal for under eye concealer to be bright-ish yellow?

Saturday, June 26th, 2010

I just got the Physicians Formula twin concealer from CVS, one is pinker for blemishes the other is yellow and for under eye bags + dark spots. It doesn’t really seem to be covering my dark circles, is there a special way to put on eye concealer stuff?

Yup. The yellow tones are the counter the blue tones under your eye. Don’t worry, when you put it on and rub it in it blends with your skin. It won’t make the circles completely disappear but it definitely helps. Just rub a little across your undereye and use your finger to rub it in.

Best Anti Wrinkle Cream Bellaplex Is A True Botox Alternative

Wednesday, June 23rd, 2010

http://Bellaplex.GetFreeTrial.org – Try Bellaplex® risk free today.

Bellaplex is the best anti wrinkle cream on the market today. Its not just a wrinkle filler but a true wrinkle treatment cream for the skin under your eyes, forehead – your whole face.

Bellaplex® is a true Botox® alternative. It is a superior facial cream which contains the four most effective substances needed for real results.

You’re about to experience one of the most amazing advancements in skin care and wrinkle reduction: Bellaplex®. Bellaplex® is unlike any other skin cream you have ever seen.

Most products use one or maybe two of these important ingredients necessary for results. Bellaplex® uses all four: Matrixyl 3000 was designed to promote collagen production in the skin.

In a clinical trial, Matrixyl 3000, the key ingredient in Bellaplex, achieved the following results: Matrixyl 3000 •33% decrease in wrinkle density •23% decrease in the volume of wrinkles •20% decrease in the depth of wrinkles.

Duration : 0:3:20

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Facial Skin Care : How to Treat Puffy Eyes With Used Tea Bags

Wednesday, June 23rd, 2010

Black tea contains tenons and caffeine that can help reduce puffiness under the eyes. Use tea bags to treat puffy eyes with tips from a beauty editor in this free video on facial skin care.

Expert: Jackie Silver
Contact: www.AgingBackwards.com
Bio: Jackie Silver is the owner of Aging Backwards, and has been working in the beauty profession for more than 30 years.
Filmmaker: Christopher Rokosz

Duration : 0:1:41

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Eye Kabuki & Concealers from Everyday Minerals

Wednesday, June 23rd, 2010

http://ladylostris.blogspot.com/2008/09/my-pressed-everyday-minerals.html

Items shown: All Everyday Minerals
~Eye Kabuki Brush
~Concealers in:
Sunlight (pressed in elf compact)
Mint (pressed in elf compact)
Spring (pressed in elf compact)
Dark Brown Brow (NOT a concealer; pressed in elf compact)
Peach
Bisque
Intensive Medium
Multi-tasking
Pearl Sunlight

[I used to have Intensive Light but that went on way too white on me so I threw it out because I needed the jar. I'm a Golden Medium Intensive under the Olive category, BTW. But lately I've been doing a half and half mixture of that with Olive Medium Intensive. Ya!]

Note: I got the pans from my empty palette from Coastal Scents. At the end of one of my other videos, I show how I pressed my loose powders in slideshow form:
http://www.youtube.com/watch?v=nCrRlQ8lGOg

Thank you for watching my video and I hope it helped you in anyway

Music: “Cherry Oh Baby” by UB40, Produced by Ray Pablo Falconer
(I do not own any of this music)

Duration : 0:10:17

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Best Eye Cream For Men to Treat Wrinkles, Fine Lines and Dark Circles Under the Eyes

Wednesday, June 23rd, 2010

http://www.naturalskincaremen.com – Best Eye Cream For Men to Treat Wrinkles, Fine Lines and Dark Circles Under the Eyes

If you find it difficult looking for the best eye cream for men, then probably other men do too. With so many brands out there, you just need a little more research to find out which product has the right ingredients that you really need.
You need to read labels and know what each ingredient does and what it is composed of. You do not want to use some eye creams and end up regretting because it did not work. The reason why you want to use an eye cream is because you want to remove those fine lines and wrinkles around your eyes as well as dark under eye circles.

Seeing it often on your face will affect your self-confidence especially if these things are noticed by your friends and other people you know. Although, men are not as beauty conscious as many women are, it is not an excuse not to take good care of yourself. As you grow older, the more you need to take care of how you look.

Now, the question is – Is there really a best eye cream for men? Of course. Don’t worry about brands, especially those big brands. Check the ingredients. That’s what you need to do first. Find out if they are all natural, and will actually work for its purpose. The eye area have very sensitive skin, so you really need to be careful of the product that you will use.

It is really important that you read the labels. I make it as a habit myself, and it would actually help you choose the best products that you need. If the product contains these ingredients – Haloxyl, Eyeliss, Cynergy TK and Homeo Age – then take it.

Eyeliss and Haloxyl have been clinically proven to reduce wrinkles, eye bags, dark eye circles and eye puffiness.

Eyeliss specifically targets those eye wrinkles and bags under the eyes. A new clinical trial of Eyeliss has resulted to 65% of the volunteers successfully reduced their eye bags in just 28 days! Not only that, it also resulted to 62% of the same volunteers having significantly reduced the wrinkles around their eyes as well.

Haloxyl has been clinically tested by 22 female volunteers that were required to apply a gel containing 2% Haloxyl to their skin under the eyes, while a separate group were only given a placebo. This 56-day trial resulted to more than 60% reduction in dark under eyes circles of the volunteers that were given the eye cream with Haloxyl.

Haloxyl helps to thicken the under eye skin area, boost blood circulation and remove accumulated haemoglobin, effectively producing a lighter effect on the skin and diminishing dark circles.

This eye cream has all its powerful ingredients work synergistically to give you the best effect that you are looking for in an eye product. It does not only removes dark eye circles, it also reduces the appearance of fine lines and wrinkles, plus it get rids of eye bags and puffiness too. You can have younger-looking eyes in no time.

Check out the best eye cream for men that contains the latest European active ingredients, and is proven in clinical studies to have remarkable anti-aging benefits.

Click here now – http://www.naturalskincaremen.com

For more information, please visit:
http://www.naturalskincaremen.com

Duration : 0:2:49

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Remove Dark Circles Under Eyes and Wrinkles in Photoshop CS3

Wednesday, June 23rd, 2010

See a higher quality video on TechTutor.TV! The healing brush in Adobe Photoshop CS3 can be used to quickly remove dark circles under the eyes and wrinkles on the skin. In this video tutorial, you will learn how to remove dark circles under eyes and wrinkles in Photoshop CS3. See higher quality tutorials all for FREE at http://www.techtutor.tv

Duration : 0:3:10

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Revitol Cream Products-Buy Revitol Cellulite Cream

Tuesday, June 22nd, 2010

http://www.buyrevitol.net
Buy Revitol cream products like Revitol Cellulite cream direct and get 2 FREE with order. Buy revitol cellulite cream after reading Revitol Cellulite reviews.

Duration : 22 sec

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